Benefits of Drinking Red Wine Before Bed

Wouldn’t it be great if you could lose weight just by drinking a glass of cabernet before hitting the hay? Good news- you can! And it doesn’t only keep the scale in your corner but also provides a wide range of benefits.

Here are 15 benefits of drinking red wine before bed.

1. Helps lose Weight

There’s a reason why the night is the best time to drink red wine. It helps you burn fats while catching a bit of shuteye. Red wine’s fat-burning credentials can be linked to ellagic acid. This chemical slows down fat cell growth and stops new cell formation. As a result, your body ends up burning fats.

Additionally, the chemical ellagic acid helps boost the metabolism of fatty acids in the liver cells. This means that when you drink red wine before bed, you are more likely losing weight faster. Red wine suppresses your appetite, helping you get through the night without the midnight snacking.

2. Relieves stress and anxiety

The feeling of being stressed and anxious can be triggered by multiple competing demands placed on a person. These demands may come from financial pressures, school, work, relationships, and other situations. When a person has to deal with too many stressors at one time, his physical and mental health may decline.

So, how does one relieve himself and get stress-free? The most common answer would be going on a shopping spree, travelling, or the easiest option- eating one’s heart out. While this may be true, some would say that the best way to deal with daily stress is to sip a glass of red wine after a long day.

Most people believe that drinking red wine is bad for your health, but science says otherwise. As long as consumed in moderation, red wine can help alleviate stress. Ultimately, drinking red wine before bedtime will take away all the stress you’ve accumulated during the day.

3. Induces sleep

A glass of red wine in the evening is well-loved by many because it takes the edge off, both physically and mentally. If you’re finding it hard to sleep at night, sip some red wine and expect to feel a little drowsy afterwards. Red wine makes you feel sleepy because of melatonin, a hormone that controls sleep cycles. The amount of melatonin increases during fermentation, and this stands to reason that red wine induces sleep.

4. Helps treat common cold

As little as half a glass of wine before bedtime may not be a bad idea, especially during the cold-and-flu season. Wines can help beat colds, and this effect is even stronger with red wines. There are two explanations for this. First, red wine has high levels of flavonoids- the antioxidants that work specifically against nasal viruses and mop up excess harmful chemicals produced by the body. Other experts think the explanation may be that red wine contains resveratrol, which impairs the body’s inflammatory processes. Even when red wine drinkers get colds, they won’t notice the symptoms because of resveratrol. Therefore, anyone wanting to beat a cold should consider moderate wine drinking every night.

5. Keeps the memory sharp

When your partner invites you to grab a glass of red wine after dinner, you may be doing your brain a favor. Red wine keeps your memory sharp, thanks to the wonder antioxidant resveratrol. Sure, too much wine disrupts the memory system, but it can actually help recall when consumed in moderation. If you are cramming for exams and tests and desperately trying to pull an all-nighter, red wine can help you remember the essential details from your notes.

6. Helps lose Weight

There’s a reason why the night is the best time to drink red wine. It helps you burn fats while catching a bit of shuteye. Red wine’s fat-burning credentials can be linked to ellagic acid. This chemical slows down fat cell growth and stops new cell formation. As a result, your body ends up burning fats.

Additionally, the chemical ellagic acid helps boost the metabolism of fatty acids in the liver cells. This means that when you drink red wine before bed, you are more likely to lose weight faster. Red wine suppresses your appetite, helping you get through the night without the midnight snacking.

7. Reduces the risk of cancer

The nightly wine habit is more beneficial than you think. Research suggests that drinking red wine in moderate amounts reduces the risk of ovarian cancer, prostate carcinoma, colon cancer, etc. Scientists found that the antioxidant resveratrol helps prevent or treat cancer.

8. Regulates cholesterol levels

A glass of red wine before bed lowers bad cholesterol and raises good cholesterol in your system. This is thanks to its polyphenol antioxidants. So, if you’re thinking about a way to maintain your current healthy level or get a handle on your high cholesterol level, consider drinking a glass of red wine before bed.

9. Regulates blood sugar

Drinking wine is often seen as unhealthy, but this is actually dependent on how much you drink. Avoiding wine completely before sleeping can make you miss out on many benefits, including regulated blood sugar. A glass of red wine before bed is an excellent choice as it contains resveratrol that regulates blood sugar levels in diabetic persons.

10. Promotes healthy skin

Red wine helps prevent skin aging and wrinkle formation by stimulating blood circulation. Besides, the antioxidant compounds in red wine rejuvenate the skin and increase elasticity. While red wine is essential to keep the skin healthy and glowing, this is only true if you drink it in moderate amounts. Otherwise, it may cause the hormone flow to lose its balance, resulting in skin dehydration and acne breakouts.

11. Promotes healthy heart

That’s right; one of the most effective ways to keep your heart healthy is to drink a glass of red wine before sleep. The resveratrol compound in red wine is not only anti-aging but heart-protecting as well. It also reduces blood pressure by opening the blood vessels and promoting blood flow.

12. Promotes healthy eyes

Red wine promotes healthy eyes, which is another good reason to raise a glass of red wine before bed. The resveratrol in red wine helps prevent the eye muscles from deteriorating. It also helps control the blood vessel growth in the eyes that can lead to muscular degeneration. But then again, moderation is key when it comes to drinking red wine for better eyesight.

13. Promotes longevity of life

By increasing the activity of a protein called sirtuins, red wine promotes longevity of life. These sirtuins protect the body against diseases of aging. Nonetheless, the health benefits of drinking red wine at night that lead to longer life spans can only be achieved with moderate consumption.

14. Protects teeth from bacteria

The polyphenols in red wine help protect your teeth by slowing down the growth of cavity-inducing bacteria. If drinking wine is part of a night routine, you’re less likely to develop teeth and gum diseases. Though this provides a hopeful outlook for wine lovers, it is still recommended that you still follow your standard oral-hygiene routine- brushing, flossing, and regular dentist visits.

15. Strengthens bones

Modest red wine consumption is linked to improved bone density. This means that women who have reached their menopausal stage and have higher risks of having osteoporosis may benefit from drinking wine before bed. The secret, however, is to drink in moderate amounts.